If you’ve ever struggled to fall asleep, you know how frustrating it can be. Exhaustion coupled with hours of tossing and turning can be baffling, infuriating, and even depressing. Sleep issues are stressful to experience at night and then, to make matters even worse, failing to get enough quality sleep at night also disrupts our daytime life. Sleep is incredibly important for our overall health, since the body restores itself while we sleep. So failing to get enough sleep is not only frustrating, but also detrimental to our physical, mental, and emotional health.
Unfortunately for many of us, struggling to fall or stay asleep is incredibly common. If you’re among the many people who suffer from insomnia, trouble falling asleep, or trouble staying asleep, you’ve probably considered or tried many solutions. There are many things you can try to help you sleep, like herbal remedies, audio sleep programs, prescription drugs, and the list goes on. But if you’re looking for something that can pack a bit more punch than a bedtime tea— or are perhaps looking for a strong solution that isn’t a prescription drug that may come with unpleasant side effects— there’s also cannabis.
Many medical marijuana patients are prescribed cannabis as a natural sleep aid for their insomnia, enabling them to get the good nighttime rest they so desperately need. And now, as recreational marijuana has become legal in more and more states, you don’t necessarily need to be a medical marijuana patient to try marijuana use for sleep.
If you’re interested in trying cannabis to help with sleep or insomnia, this guide is for you. Below, we’ll talk about what types of cannabis can help aid sleep, how cannabis can ease issues that are related to sleep problems, and give our top cannabis strain recommendations for easing sleep and insomnia.
Cannabis and Sleep: It’s All About the Indica
A Note on Trying Cannabis for Sleep if You Don’t Want a High
Some people tell us that they really want to try cannabis to help with their sleep or sleep quality, but that they just don’t want to feel high. If that’s the case for you, we’d recommend trying cannabidiol (CBD) alone, rather than a high CBD low TCH indica strain like we would normally suggest.
THC and CBD are two cannabinoids that naturally occur in cannabis. TCH is psychoactive, which means it’s responsible for the “high” feeling you get when you consume marijuana. CBD, on the other hand, is non-psychoactive, so there’s absolutely no high when you consume isolated CBD. CBD still has potent medicinal properties on its own (it can be used as an anxiety reliever and can help ), but you won’t feel a mental or physical high when you take it.
While most of our recommendations for cannabis strains for better sleep (listed at the end of this post) do contain some level of THC, here’s a recommendation for those of you who want to try just CBD for sleep: this . The Canna Hemp Sleep Elixir is a topical product that can either be applied topically or consumed, whichever you prefer. This tincture contains 27 mg of CBD per serving and some aromatic terpenes (myrcene, camphene, and linalool) that deliver a calming, relaxing, and sedating effect.
How Cannabis Use Can Ease Issues Related to Poor Sleep
The use of cannabis can relax your body and mind, providing a short-term sedative effect and helping you fall asleep. But the various different effects of cannabis can also ease some other issues that may be exacerbating your sleep troubles.
One thing that can keep people up at night is pain, whether they have chronic pain issues or acute pain issues. Sativa cannabis strains work exceptionally well for pain relief, helping to get rid of nagging aches and pains that would otherwise keep you awake. Some recent studies also suggest that cannabis may have anti-inflammatory properties, so it may be able to ease aches and pains caused by excess inflammation.
Then, medical marijuana in general is sometimes used to treat both anxiety and PTSD, both of which can cause sleep issues. Cannabis can help to ease and switch off the unwanted, racing thoughts that are keeping you up at night. This can help you fall asleep more easily and help you sleep better more regularly.
Another way medical cannabis can help individuals with sleep issues is by helping to level out breathing. Medical marijuana patients with the sleep disorder sleep apnea are sometimes recommended high THC strains because these have a tendency to level out breathing. When breathing is better regulated, patients are less likely to suffer from bouts of obstructive sleep apnea that can wake them up and have a negative impact on their health.
Cannabis Strains for Easing Sleep and Insomnia: Our Recommendations
Now that you know more about the general types of cannabis that can help ease sleep and insomnia, let’s talk specifics! Below, discover some of our favorite strains for promoting sleep and easing insomnia. For each different strain, we’ve included some notes on specific sleep issues these strains may help with, as well as notes on their amazing aromatics.
1. Black Afghan
2. Granddaddy Purple
4. XXX OG
5. Venom OG
Final Thoughts on Cannabis for Sleep and Insomnia