These days, it seems like CBD is everywhere you look. CBD has become so mainstream that it’s no longer something you’ll only find at your local dispensary or wellness shop. Today, you can find CBD infused dishes at restaurants, CBD infused beauty products at salons, CBD drinks at grocery stores, and more. There’s also been a big rise in services that incorporate CBD, including the latest trend: CBD infused massage therapy.
A massage that incorporates CBD can take an already relaxing experience to a whole new level. But is getting a CBD massage worth it? Would it be right for you? To help you decide for yourself, below, we’re going over everything you need to know about CBD infused massage therapy.
About CBD Infused Massage
A CBD massage is just what it sounds like: a massage that incorporates some type of CBD infused oil or cream. The spas and massage parlors that offer CBD massages usually do so as an add on service. For example, you can make a Swedish massage into a CBD Swedish massage or a deep tissue massage into a CBD deep tissue massage. So, a CBD massage is designed to give you the benefits of a regular massage, but with a holistic boost from CBD.
CBD Massage Benefits
The current research on CBD suggests that it may have a variety of health benefits. Studies have shown that CBD appears to have anti-inflammatory properties. It may help soothe anxiety, provide pain relief, promote better sleep, reduce tension, and more.
When you get it, you’re getting all the benefits of a normal massage, with the added benefits of a CBD topical. Massages are incredible for your health. They can ease muscle tension, improve blood flow, reduce pain, calm the nervous system, stimulate the lymphatic system, reduce stress, and help you relax. Then, CBD topical products, such as lotions and creams, have all the same benefits as other CBD products. But they’re able to deliver them locally. CBD topicals may ease acute or chronic pain in the muscles or joints. It can address inflammation on the skin or in the joints, and promote deep relaxation. CBD lotions and CBD body oils work synergistically with the benefits of massage therapy to make it all the more relaxing, relieving, and transformative.
It’s worth noting that the CBD topicals that are used for massage may also have other beneficial ingredients that can further elevate your experience. Some soothing ingredients that can often be found in CBD topicals include arnica, lidocaine, and capsaicin. Arnica is a natural ingredient that is known for easing muscle fatigue and lidocaine is a soothing, cooling ingredient. Then, capsaicin is a warming and pain-relieving ingredient that can help relax stiff or sore muscles with activated heat. While also blocking pain messages from your nerves. Aromatherapeutic elements, which can help your mind relax alongside your body, are also common in CBD lotions and creams. CBD topicals may contain relaxing essential oils, like lavender, clary sage, ylang-ylang, or bergamot orange. Or they may contain grounding essential oils, such as sandalwood, myrrh, rose, or frankincense.
Does It Have Side Effects?
CBD is generally recognized as safe and most people don’t experience any side effects from using CBD. The majority of the studies have looked at oral CBD products. For example, CBD oils, tinctures. or capsules. These studies have found that oral applications of CBD may sometimes cause mild side effects, like drowsiness, fatigue, or nausea. Studies have not tied any of these side effects to topical CBD products, such as CBD lotions or creams. However, it’s possible that CBD topicals could cause these types of mild side effects since they contain CBD.
Will a CBD Massage Cause Psychoactive Side Effects?
No. Unlike the other well-known cannabinoid that’s found in the cannabis plant, tetrahydrocannabinol (THC), cannabidiol (CBD) has no psychoactive effects. So, you won’t feel any psychoactive side effects after getting a CBD massage.
CBD Massage Aftercare
After getting a CBD massage, all you have to do is relax and enjoy the relieving effects of your massage. Following your massage, it’s ideal to avoid showing for a while if you can. Topical CBD products often peak ineffectiveness at around 90 minutes after their initial application. They can continue to be absorbed for hours after that, however, so leaving your CBD lotion or oil on for the rest of the day following your massage can help you reap the full benefits of your session.
Types of CBD Lotion and CBD Oil
A CBD infused massage will incorporate one of the following CBD topicals: a CBD massage lotion or a CBD massage oil. There are other types of CBD topicals, like CBD balms, CBD creams, and CBD salves, but these are thicker than lotions and oils and are best for smaller areas. CBD lotions and oils have a thinner, more slippery consistency that makes them better for full-body application.
There are many excellent CBD lotions and body oils. Including plenty of CBD, isolate options that focus on pure CBD, and full-spectrum options that take advantage of the entourage effect. If you’re getting a massage at a spa or massage parlor, your massage therapist may only have one CBD massage product on hand, so you may not be able to choose which CBD lotion or body oil you’d prefer. However, if you’re doing some at-home massage, you can pick out your ideal CBD massage lotion or oil from a wide range of options. Not sure where to start? Below, we’re featuring a few of our current favorites.
Papa & Barkley Releaf Body Lotion
This CBD body lotion combines the powerful effects of fresh-pressed hemp rosin with the hydrating agent’s jojoba oil, shea butter, and mango seed oil. According to the team at Papa & Barkley, this relaxing, ultra-hydrating CBD lotion is perfect for targeting any post-workout soreness or chronic aches.
Trust CBD Topical Oil
This topical CBD oil by Trust is designed to target inflammation and skin issues, while also providing some lovely aromatherapy. This CBD hemp oil, which comes in a convenient roll-on, features 500 mg of CBD from industrial hemp CBD crystalline, hydrating jojoba oil and coconut oil, and an array of essential oils, including cedarwood, lemongrass, eucalyptus, and rose oil.
Pualani Broad Spectrum Warming CBD Body Lotion
This warming CBD body lotion by Pualani features 300 mg of CBD and a lovely warming sensation. This highly moisturizing full spectrum CBD lotion will help you soothe your senses and deeply relax.
CBD infused massage therapy is a trend we can definitely get behind. By adding a high-quality CBD topical into the massage experience, you can make an already relaxing experience even better– what’s not to love?
If you have any questions about using CBD topicals or if you’d like a personal product recommendation for your next at-home CBD massage session, please feel free to reach out to Essence Dispensary. Our friendly, knowledgeable team would be happy to answer any questions you may have. You can get in touch with us by messaging us through our website or by calling your local Essence Dispensary location.