knowledgebase Category: Stress

Stress is a natural response to a perceived threat. A moderate amount of stress can actually be good for us; it can improve our memory and our ability to complete tasks.

But chronic stress is not good for us, especially if it interferes with our capacity to lead happy, productive lives.

Too much stress can also lead to health problems such as high blood pressure, headaches, heart palpitations, and insomnia.

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